My body feels leaner and more agile. My joints feel more fluid and don't ache, I feel taller, calmer and more energised. Thank you Swapna for teaching and advising on proper alignment of poses and avoiding unnecessary injuries, which is very important. I really enjoy the session as you teach multiple options from basic to advanced level of yoga and encourage people to listen to their bodies and what they need at that moment. You integrate breathing as important element vs. focusing on just the physical. In the period of 3 months I looked forward to it every week and always felt recharged and relaxed afterwards. Thank you so much

Thank you Swapna!! It has been 8 months training with you!! What a wonderful journey... a huge leap of gain in my strength, flexibility and agility.. overall I lost about 11 inches and around 5 kg of stubborn weight. I like the way you train me 1:1 with so keen observation of my form and technique. Never felt like we are training via zoom.. it was like you are sitting right in front of me and carefully observing every move of mine for the whole 1 hr.. so glad to have found you! I have a long way to go!! Thanks a ton for being such an incredible part of my fitness journey.

Hi Swapna.....Its been only 2 months doing yoga with you but your training is awesome.....your 1:1 training made me learn how powerful yoga is. Your customized practice for me made me so flexible in movement and looking forward to loose my stubborn fat and increase more flexibility....thank you so much.

It's been few months that I am practicing daily workouts with you, so I would like to thank and share my feelings about practice. I have been practicing yoga asanas from many years but didnt realise how much I was doing "wrong" in alignment of postures until I came to your classes.I am becoming stronger day by day especially improved shoulder and core strength where I am able to lift myself with your power yoga, HIIT and strength training. Though I am a foodie,your interesting ways of diet plans and cooking healthy food makes me to have control over food and helps me to lose weight.As you take through different kinds of meditation practices, my minds starts to open up with self-love, stay calm and focussed.

Completely addicted to I fit sessions.I always feel these sessions to be in person one on one training sessions rather than just like any other online course. Mostly in today’s world like where work is always confined to sitting at one place, there’s always much need for physical activity to maintain ourselves healthy and fit. I can definitely say that I fit is one such best place to maintain ourselves healthy & active.

For few years, yoga has been a vital part of my life. After delivering a baby last year through C section, I suffered from hormonal imbalances. I was suffering from high blood pressure, high pulse rate, diabetes, and anxiety. I came to realize how much additional tension I was accumulating in my body in response to these diseases- just the fear of it. My friend suggested me to restart yoga with Swapna. Through consistent practice with Swapna, her guidance, motivation as well as my own morning and evening routine, I have overcome from medicines for high BP, Tachycardia. My diabetes is well under control. Her way of teaching asanas meditation, Sudharshan kriya, I really got past my health issues, both psychologically (the fear part) and physically (by learning what stretches are most effective for me).
She customised the yoga practice as per need of my body. I started doing practice with her just after 2 months of delivery of baby through surgery. I lost half of my pregnancy weight and inches. I feel much confident, fit and healthy. I appreciate the thought put into each session by Swapna to make sure that each minute spent there is meaningful and useful to mind and body.